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The sportsmen due
to the effort whom they have to make need to pay a special attention to
their diet.
Generally safe in sports that require little physical effort, the power
cost will be increased and therefore it will be necessary to contribute
more calories in the feeding.
The glucids ones are an important power plant and will be those that more
energy contribute in the diet although the lipids do not have either to
lack, not even when is tried to reduce weight. The proteins will help the
quickest recovery of the organism and in the case of concerted efforts the
advisable thing is that vitaminic or mineral complements are taken.
Due to the great loss of liquids actually of the sport its recovery is necessary
drinking at least between 3 and 4 liters of water.
As complement to the diet also reconstituyentes plants tonic like the romero
can be taken, ginseng or the genciana. The two first in addition are stimulating
of the cardiac muscle.
He is advisable also to deprive itself of foods that are not adapted in
the diet like for example refined foods, will always be preferable the integral
bread consumption to which it uses white flour, or in the case of the rice
he is better to use it also integral.
The sugar is advisable to take it from no way, neither refined nor integral,
being preferable to replace it by the honey that if in addition it includes
real jelly will help to the organism in situations limit.
The meat and the fish are indispensable part of the diet of a sportsman
since they are an excellent protein source nevertheless never would be advisable
his use in form of fried, is preferable to use them to the plate.
A fundamental recommendation is to have a balanced diet and heals that it
includes a caloric compensation, of vitamins and minerals that are going
away to spend actually of the sport. |
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