The minerals as much comprise of our organism in fundamental vital processes as in the same constitution of the structure of our body.
The contribution of these minerals is made by means of foods.

Thus for example the calcium comprises indispensable of our bones and when in these it is lost more calcium of the one than returns to deposit itself what happens is that the bone decalcifies and we were with the problems more or less common in people of age outpost due to the osteoporosis. The bone becomes very fragile and is easy that it gets to break itself.
But in addition the calcium deficiency can produce insomnia and nervousness.

The chromium is a mineral that in our body is indispensable for the metabolism from fats and the glucose and therefore its paper is very important in the diabetic diseases and cardiac.

The potassium has a fundamental work in the normalization of the sanguineous tension and in addition it is necessary in the formation of several enzymes. The states in which lack of potassium takes place characterize by general weakness, constipation, flatulencias, etc.

Silio contributes to the stimulation of the digestion and is very useful in the regulation as much of the constipation as of the diarrea.