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The obesity is one
of the health problems that can be considered more intimately united to
the economic progress.
Although the causes of the obesity are múlpliques can be considered
that the feeding and the type of sedentary life are those that influence
of decisive way.
 In the feeding it is necessary to mainly emphasize the excessive hypercaloric
food and fat consumption that leads to the corporal fat accumulation.
Every day is commonest the consumption of prepared meals that do not keep
a good balance in their components since the proportion of salt, fats partially
hydrogenated, sugar, etc, is clearly detrimental for our health in the long
term.
Also it is certain that for many people he is complicated to control which
are the ingredients of their diet since they are forced to eat abroad and
in these cases the only thing that they can do is to adapt to those foods
that not always are the ideals for a diet that if it could be more in the
line of moved away a healthy and natural feeding of excesses.
The life way is another one of the factors that influence in the obesity.
Nowadays the sedentary life in works in which there are to happen most of
the time seated or the same form of own life of the cities where the physical
exercise has limited contributes to that the increase of weight finishes
being an obesity of which he is complicated to get rid.
Stress against which it could also assume exerts influence in the obesity.
Finally an important reference that there is to consider is the glucémico
index of the foods that makes reference to quickly that they are assimilated
by the organism and how glucose of them is obtained. This way to consume
foods with an elevated glucémico index they can help to that we are
obese people.
Foods with high glucémico index: cooked carrots, cooked honey, potatoes,
white, sémola bread of wheat, raisins, bananas, pies, chips,… |
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